First, let's talk about the method, based only on diete.Polkilo of fat contains 3,500 calories. By reducing the number of calories by 100 a day, you, theoretically, could lose 4.5 kg of fat per year. This phenomenon diet works 0-6 Pack Abs Review on the principle of a pendulum ynedus. People sit on some extreme diet, consuming a miserly number of calories and not doing strength training at the same time, and as a result really lose weight 10-15 kg - but this loss consists mostly of muscle!
This reduces their metabolic rate to a level even lower than the one they had before the dieting. Having dealt with diet and returned to their bad habits in nutrition, they are quickly gaining not only "lost" weight, but even beyond that.
And since now their metabolism slowed down due to the fact that they now have much less muscle, it is likely they will quickly gain fat even more than before. I saw on the beach of people who lose weight through diet alone, and they were pretty good proportions of the body in general, but near them look extremely unattractive. They had no muscle tone, and they looked like a wax statue, which brought the too close to a heat source.
This reduces their metabolic rate to a level even lower than the one they had before the dieting. Having dealt with diet and returned to their bad habits in nutrition, they are quickly gaining not only "lost" weight, but even beyond that.
And since now their metabolism slowed down due to the fact that they now have much less muscle, it is likely they will quickly gain fat even more than before. I saw on the beach of people who lose weight through diet alone, and they were pretty good proportions of the body in general, but near them look extremely unattractive. They had no muscle tone, and they looked like a wax statue, which brought the too close to a heat source.